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Kundalini Yoga  - Yoga for Awareness

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Energy Activation Method®

I am a certified Energy Activation Method®  Kundalini Yoga Teacher. The method created by Inderjit Kaur Khalsa is a powerful journey into yourself, your power, creativity, and soul through breathwork, kundalini kriyas, and meditation. This work is for anyone who wants to deepen their self-awareness and learn how to work with your energy centers and balance your energy flow. It will help to become more present, connect with yourself, raise your consciousness about what’s going on in your life, and to lead yourself in the direction you want.

Each individual or group session will have a specific focus on each chakra and its theme:

1st Chakra: Self-Acceptance and Forgiveness
2nd Chakra: Flow and Creativity
3rd Chakra: Connecting with Your Strength
4th Chakra: Self-compassion & Love
5th Chakra: Strengthening Your Voice
6th Chakra: Intuition
7th Chakra: Connection with the Universe
8th Chakra: Your Charisma and Light

Read my blog "Explaining the Chakra Energy System" to learn more about the chakras.

To participate no earlier experience from yoga is needed, just come with an open and curious mind. After your chakrapath, you will have a strong personal practice to use whenever needed. You will also have:
- more balance in life,
- tools to accept the past and the present moment,
- deeper mind-body connection,
- stronger connection to your intuition, and
- more clarity of your direction in life.

Ask for more information!

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My Services

Medicine Yoga
Recovery in movement and rest


I am a certified Medicine Yoga  Teacher, taught by Ulrika Berglind a licensed physiotherapist and one of the most experienced professionals in kundalini yoga and medical yoga in Sweden.


Medicine yoga comes out of kundalini yoga, which has its roots in India. A bit carelessly, we can say that medicine yoga is the "light" version of kundalini yoga. In medicine yoga, the variations on the movements and positions are endless and all of them can be done both on a chair or sitting on the floor, or standing. Medicine yoga has several advantages compared to regular exercise. In addition to becoming stronger, more persistent and more mobile, our breathing and mood improve, we lose weight more easily. Thanks to the fact that yoga combines movement and rest, we get the best recovery.

In Sweden Medicine yoga has been used more over than 20 years for mental and physical rehabilitation both by physiotherapists and doctors. 

The impacts of Medicine Yoga: 


  • strong muscles, flexible joints and less pain in the back, neck, shoulders, hips and knees

  • better breathing which gives more power and energy

  • strong heart with fewer beats and lower blood pressure

  • relaxed body

  • better sleep

Emotionally and mentally

  • increased motivation and perseverance

  • able to stick to new habits and decisions

  • easier to handle stress

  • clear thoughts and conscious decisions

  • easier to handle stress

  • clear thoughts and conscious decisions

  • increased creativity and strengthened intuition

  • strengthened life satisfaction and increased quality of life

  • strong psychological muscles

  • increased empathy and humility

Ask for more information!

I believe we all have the strength within us to thrive and live the life we deserve. Are you ready to commit to getting the life you want?
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