Kundalini Yoga - Yoga for Awareness
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Energy Activation Method®
I am a certified Energy Activation Method® Kundalini Yoga Teacher. The method created by Inderjit Kaur Khalsa is a powerful journey into yourself, your power, creativity, and soul through breathwork, kundalini kriyas, and meditation. This work is for anyone who wants to deepen their self-awareness and learn how to work with your energy centers and balance your energy flow. It will help to become more present, connect with yourself, raise your consciousness about what’s going on in your life, and to lead yourself in the direction you want.
Each individual or group session will have a specific focus on each chakra and its theme:
1st Chakra: Self-Acceptance and Forgiveness
2nd Chakra: Flow and Creativity
3rd Chakra: Connecting with Your Strength
4th Chakra: Self-compassion & Love
5th Chakra: Strengthening Your Voice
6th Chakra: Intuition
7th Chakra: Connection with the Universe
8th Chakra: Your Charisma and Light
Read my blog "Explaining the Chakra Energy System" to learn more about the chakras.
To participate no earlier experience from yoga is needed, just come with an open and curious mind. After your chakrapath, you will have a strong personal practice to use whenever needed. You will also have:
- more balance in life,
- tools to accept the past and the present moment,
- deeper mind-body connection,
- stronger connection to your intuition, and
- more clarity of your direction in life.
Ask for more information!