What is Coaching?
Enabling Your Personal Growth
Life coaching helps you to deepen your self-awareness and reach your goals step by step. I will help you to make the changes you want through using a unique and effective combination of Co-Active Coaching, mindfulness and other self-development tools.
The ICF defines coaching as 'Partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential'.
Broadly speaking, coaching is a process that allows an individual or group of people to reflect and gain awareness of:
who they are
what is important to them, their values, strengths, challenges and options
what are the dreams and goals they have
what action to take in order to make the changes they want in their work or in life
Coaching focuses on helping the coachee to take responsibility for identifying their own goals, assessing their own strengths and areas for development and identifying their own solutions for moving forwards. This is achieved by the coach providing a safe, creative and non-judgemental space, asking thought-provoking questions and listening to help the coachee explore, reflect and make decisions.
My clients engage in coaching for a variety of reasons. It can help you to make changes in your life, business or career, improve your performance, enhance your relationships with others or develop specific skills.
The emphasis is on you, who you are, and your essence rather than what your CV looks like. I will challenge you to think deeper and further than you ever have before, and help you to deal with the blocks and fears that have prevented your life from going in the direction you always wanted.
As with anything that is worth doing, you too need to be 100% ready to commit to the coaching process. Truly transformative and lasting results will follow.
Book a sample session below so that we can get to know one another.
Based on our sample session, I will recommend you a coaching package. I often start with my clients with the Clarity Coaching Package. The length of our coaching relationship depends on your situation and the changes you’d like to make in your life.
Coaching takes place either face-to-face, via Skype, Zoom or on the phone using audio and/or video, depending on your preference and location. I often use the combination of these. I'm located in Helsinki Finland, but I serve people around the world (mainly Europe).
You will find more information about my coaching services below. Don’t hesitate to ask if you have any questions.